Breakfast is often touted as the most important meal of the day, but a healthy lunch can make the difference between mentally crashing out after midday and maintaining your energy and productivity through to the evening. We’ve put together the best healthy lunch options that won’t eat into your personal time.
Soups
The beauty of soup is that you can chop and blend any variety of ingredients from your fridge and cupboards and end up with a tasty, healthy meal that leaves you satiated and energised. Popular choices include carrot and coriander, leek and potato, and sweet potato.
Deliveries
Contrary to popular belief, ordering food online doesn’t always mean getting a greasy, fatty takeaway. You can find deals like sandwich platters and fruit pots in bundles, allowing for healthy office lunches that can please all your staff, no matter how fussy they may be. There are plenty of options for office lunches online, such as crumbsdelivered.co.uk/index.php/product-category/lunch.
Quinoa
A high-protein, low-calorie, gluten-free alternative to rice, it’s no wonder quinoa is becoming a highly popular choice for quick and healthy meals. Once you’ve mastered how to cook it, you can open up a whole new array of fast and healthy meals. Find some inspiration here:
Salads
Much like soups, salads are low-effort options for getting all your vitamins and minerals. Any variety of meat and veg can be mixed together with the right dressing, with classics like chicken Caesar or avocado salads providing great blends of flavours. You don’t need to depend on the tried and tested methods, though. Be creative and combine some old favourites with some new ingredients.
Wraps, Pittas, and More
Don’t let anyone convince you that bread can’t make a healthy meal. Despite what you may have been told, carbs are essential, not just for energy, but for flavour and texture too! Chicken wraps, quesadillas, pitta dishes, sandwiches – none of these are inherently unhealthy, and it’s the bread that brings them all together. As long as you keep your fillings clean, bread can provide you with a great variety of quick and easy meals.