Examination periods bring the head to the students, but here in this article, we will share some techniques that will make them more bearable. Here we show you some tips that we hope you find them useful.
1. Write by hand on paper
Write down what you are trying to study for remembering easier. Research on the subject says that the act of writing produced by the feedback of the brain, resulting in a motor memory which makes it easier to remember the long-term information. Typing or recording voice does not have the same result. Therefore, even if it takes longer it is the best thing you can do.
Belief it or not! the place where you study can also produce different effects in studies. If you have been studying in your room, move to the kitchen table, or scroll to the library. It can help you keep a clear mind, as well as improve it.
3. Try meditation
It is scientifically proven that meditation improves test results: a recent study by the University of California, Santa Barbara specifically states that many college students improved their ability to face the exams through meditation. While another study showed students who meditated before a conference got better on the test that was conducted after the conference that students who had not meditated. During the weeks before the exam, you have to try to sit quietly and focus, making leisurely breaths for 5 minutes a day, morning and evening, to improve concentration and clear your mind.
4. Take a break
Study more it does not necessarily mean better study: Studies have shown that taking a break every 10 minutes to walk can help improve your concentration up to two hours later.
5. Test yourself
Be tested one / a / herself can be an effective way to alleviate the nerves that exist before an examination and review those skills that we have forgotten. Research shows us that active study methods are more effective than other strategies (such sum or underline).
6. Drink plenty of water
This is very important: if you have used too much coffee or energy drinks, something that is often used during exam periods, and has a dehydrating effect on our body, we must always keep a water bottle handy when you are studying. Dehydration (even mild) can impair cognitive function and mental performance.
7. Do not saturate
study all day before, it can seem a sure way to gain the knowledge, that you have left unclear, but it is actually counterproductive, not only will you be exhausted when you get to review will be tired and do not It is able to remember everything ala perfection as you’re rested. There is no quick solution to pass the exams, so our recommendation is that you start to prepare for exams a month before, at your own pace and time to rest the night before the test.
8. Make a study group
Group study may be useful whenever you choose the right people and you focus on the notes. Try to limit the group to a maximum of 3 or 4 members and make a list of things you are going to study whenever you are left.
9. Divide and conquer
Not all tests that do have the same difficulty, thus there is no need to always study the same way, nor given equal time to all tests: you must evaluate yourself the examination according to the difficulty and knowledge you have, let them take a longer sections or other …
10. Listen to music to relax
Listening to classical music can help the mind to stay focused. Research has shown that workers who listen to music do their jobs more efficiently than those who do not way, so why not do the same with our studies?