What can be the tingling in arms and legs?

The tingling in the arms or feet, or both things are a very common and distressing symptom and can sometimes be mild and transient, due to pressure exerted, but soon relieved by removing the pressure.

On other occasions can be severe or chronic episodes, which are accompanied by other symptoms, such as pain, itching, numbness and loss of muscle mass, and may be a sign of nerve damage, which can be the result of traumatic injuries, causes bacterial, viral infections, exposure to toxic substances, and systemic diseases such as occurs with diabetes.

Such nerve damage is known as peripheral neuropathy, affecting the distant nerves of the brain and spinal cord, often in the hands and feet, leading to a decreased mobility and to the extent of disability.

What can be the tingling in arms and legsCauses tingling in the hands and feet

The main causes are:

– A third of cases of peripheral neuropathy, have unknown causes.

– One of the most common causes of peripheral neuropathy, which represents about one third of cases, is diabetes.

– 40% remaining cases have a variety of causes such as: systemic diseases , such as liver disorders or cancers that affect the nerves, syndromes nerve entrapment, such as carpal tunnel syndrome, deficiency of vitamins E and group B, toxins, antivirals, antibiotics or chemotherapeutic drugs and alcohol.

Other causes include inherited disorders, infections, autoimmune diseases or injuries that affect the nerves, as with disc herniations.

Treatments tingling in hands and feet

For treatment it depends on an accurate diagnosis and although there are no treatments available for legacy types of peripheral neuropathy, many of the types that are acquired may improve with treatment.

As for the lifestyle of people with peripheral neuropathy, it is important to maintain optimal weight, avoiding or limiting alcohol consumption, make a balanced diet, avoid exposure to toxins, and make exercise and quitting smoking.

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