Intermittent fasting, benefits and contraindications

We will see the benefits and problems of diet created by Dr. Michael Moesley TV, also known as intermittent fasting diet.

Dr. Michael Mosley

He’s a doctor, but not an investigator. It is a television presenter focused on healthy life one day, it occurred to combine a number of existing concepts and discoveries to create a diet. He put a name that sounds contemporary (5: 0, very much in line with Web 2: 0) and was announced in its program.

Intermittent fasting diet not only serves to lose weight, although this is one of the aims pursued. In principle, it is a lifelong eating plans whose main objective away from cancer, degenerative and cardiovascular disease, leading cause of death in the West.

Intermittent fasting, benefits and contraindicationsThis doctor, who already had a sizable audience, has managed to increase his followers and in all possible ways, there are groups exchanging experiences, recipes and tips.

However, what this diet is intermittent fasting?

Intermittent fasting diet

It is very easy to follow as it simply involves making partial fast two days a week, provided they are not followed. During those days, women should not consume more than 500 calories and men can increase the ration to 600.

No to care or sugars or fats, or precooked food or soft drinks, alcohol, or any other requirement. That is true for day diet and normal.

The method is able to reduce anxiety in people who like good food and social gatherings, as even prohibits binges. Promises a considerable drop weight and also a considerable improvement of health.

Although there are already many researches linking caloric intake low (every day) with a long life and life, this diet has not yet been tested by itself. That is, Dr. Michael Moesley television has been based on a number of signs or scientific evidence to lift his method.

Benefits of fasting for health

We need to start clarifying what it means fast: do not eat for a whole day. Well it is true that most religions impose it in some way or another.

Also today, almost daily, people in the world of magazines and heart say they do fasts (total or partial). The general public, with some frequency, it dazzles with these statements without considering that these people usually wear, despite appearances, an orderly life, a very balanced or designed diet, exercise routine, sessions almost daily aesthetic and a private doctor following any alteration.

What is true and we will not argue here is that the vast majority of people who have reached 100 years confess take a very low calorie diet. We cannot forget that the food they eat these centenarians are of extreme quality.

In addition, these people have led a very simple life in small towns far from pollution, with a tremendously strong family or social environment, have not suffered the current stress and, moreover, tend to show off a very serene spiritual interior. With this I say that these people do not fast a single day and just eat little every day.

Problematic and contraindications of this intermittent fasting diet

So what is the problem? In principle, do a partial fast does not have to affect health. Still, some dietitians believe it is not good subjecting the body to sudden changes.

The liver, pancreas and stomach are used to vary the rhythm and routine the other day you too can bring various problems.

I say “may” because this intermittent fasting diet is not tested. It is not as fast as it is normally practiced and neither has to do with a daily reduction of food intake.

During those days of low-calorie, also you have to reduce your normal activity, not sports, or study, or submit to intensive work. Otherwise, you can give a syncope low blood sugar.

It is always the simplest: that of our grandparents. If you are lovers of good food with including social life, let those moments for what they are: for special occasions.

The other days try to moderate fats, sugars, excesses, precooked, soft drinks, alcohol, sedentary lifestyle and extravagance.

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